Zumba is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie- burning dance fitness-party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio, strength training, stress-relieving, and energy-producing fitness experience. Make sure to bring plenty of water because you will be dancing for an hour. Come up to 4 times per week.
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