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Chair Fitness


CARDIO CHAIR WORKOUT

By transforming a chair into a sizzling dance partner, the explosive Zumba SentaoTM program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. Come On Ladies Lets Burn The Dance Floor & Get Ripped!!!!

SEXY CHAIR DANCE

This Sexy Chair Dance with Alaina is designed to bring your confidence to another level! You will learn Alaina's Basic Chair Dance moves which will be incorporated into a fun & flirty Chair Dance combination.

Note:
  • No prior dance training required

View Our Class Schedule!