Please see our calendar page for current and upcoming offerings!
Classes at JMK have included:
- AM Personal Fitness and Training
- Basic Pole
- Belly Dance
- Body Conditioning Pole
- Boot Camp
- Cardio Pole
- Go-Go Dance
- High Heel Exotic Pole
- JMK Circuit Classes
- JMK Cardio Jump Rope
- Pole Level 1
- Pole Level 2
- Salsa for Couples
- Sassy Salsa
- Sexy Chair
- Sexy Secret Pole
- Zumba Fitness
- Zumba Sentao (chair)
- Zumba Toning
Virgin Pole Class
Firstimers only & prerequisite before Basic Pole Dance
This class is for first timers only! Never taken a Pole class.? This introductory class used for building knowledge and setting a platform to building your sensual side. This class for new pole dancers. Designed to move at a slow pace incorporating stretch and bodyalignment, JMKENNEDY dance studio created 10 basic pole steps that will help you with upper body & core strength JMK wants you to step out of your comfort zone.
This class is for learning combos that will help you with upper body & core strength. JMK advises to stay in this program for at least 3-6 months before going to next level but this depends on your strength, athleticism and how consistent you are at your practice. It is so important to build your core and strength in your beginner class. The more consistent, the better you will be. You will experience your sensual self through provocative pole dancing and appreciate your improved new body.
So you completed basic pole but are not quite ready for intermediate pole. Well, pole 101 is the in-between. JMK instructors will guide you through spins, climbs and transitions until you are ready for intermediate pole.
Intermediate Pole is the next step! In this class you will learn BODY CONDITIONING more advanced pole spins and climbs while still incorporating the basic pole moves and mastering them.
Prerequisite: Basic Pole
You can always go back to basic if you feel that you have not mastered this class.
Booty Beat Pole
Ladies…this is great for working out your abs, glutes and arm sculpting!! Pole cardio is fun. Jennifer created a cardio pole beat workout. We take our ten basic pole steps and fuse them into the coolest dance steps, while connecting to the pole…45 min of nonstop pulsating afrosonic house music and burning calories.
Prerequisite: Basic Pole
JMK’s Polates class. Relax and stretch using the pole as a prop for workout.
This is a MAT WORKOUT.
Note: Please wear yoga type clothing, and please bring your own mat.
Sexy Secrets Pole Dance (ALL LEVELS)
Sexy Secrets is a sultry class where students will learn to move gracefully around the pole. Floor work, transitions from floor to pole, emphasis on grace and fluidity, and of course a few spins and climbing! This class is for all level students that want to learn how to transition seamlessly and add some sex appeal!
Each week session will have a different choreographed song that students will learn a dance that provides a great cardio workout and want to add some dance to their pole routine! Students are invited to bring their sexiest heels for this class as well. No dance experience is needed for this class!
Cardio Chair Workout
By transforming a chair into a sizzling dance partner, the explosive Zumba SentaoTM program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. Come On Ladies Lets Burn The Dance Floor & Get Ripped!!!!
Sexy Chair Dance
Sexy Chair Dance is designed to bring your confidence to another level! You will learn basic chair dance moves which will be incorporated into fun & flirty choreography.
Note: No prior dance training required.
Learn the empowering Art of Burlesque. Whether you are looking to unleash your inner sex goddess for your personal life, or you dream of strutting your stuff on the stage, this is the class for you!
What to wear and bring
- a mens button down shirt
- an extra bra
- fishnet stockings
- a corset
- that sexy little thing on the back of your closet you never got to wear
You will find something in your wardrobe. Get that PussyCat Doll Look!
If you enjoyed this class, The House of Mood is always looking to hire burlesque & cabaret performers.
Welcome to the ancient art of belly dance, where sensual meets smart and sexy. Here you will learn the basic isolations, moves, and styles of belly dance and incorporate them into a short routine.
What to wear
Students should wear yoga pants, a cropped top/sports bra or a fitted shirt (so the instructor can watch, assess and help with your movements), bare feet or dance shoes (socks are slippery, consider yourself warned!).
Hey Ladies try our fun new Cardio Go Go Dance with Jennifer Kennedy. The choreography is kept simple and the energy is kept high to get you into calorie-burning mode with sexy high energy music, you will be dancing just like The Pussy Cat Dolls, Beyonce and Britney!
Zumba is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie- burning dance fitness-party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio, strength training, stress-relieving, and energy-producing fitness experience. Make sure to bring plenty of water because you will be dancing for an hour.